7 Proven Ways to Boost Your Immune System
During the winter months, health and wellness are more important than ever. With icy conditions, cold and flu, and an occasional case of the winter blues, make an extra effort to prioritize your health, including your immune system.
The immune system is among your body’s most important networks, keeping you safe from infection, sickness, and disease. Sometimes, though, it can use an extra boost, especially in the winter months.
Read on to get 7 science-backed tips and tricks for boosting your immune system this winter and keeping yourself healthy.
Strengthening your immune system can be as simple as the decisions you make at the dinner table. Research shows that specific nutrients, such as vitamin C, antioxidants, and dietary fiber, play a crucial role in fortifying your immunity system.
Vitamin C enhances the effectiveness of white blood cells. Antioxidants contribute to reducing inflammation and dietary fiber nourishes your gut microbiome. Wondering how to incorporate them into your daily diet?
Per Healthline, these are the top immunity-boosting foods:
Staying is important for all of your body’s systems, especially your immune system.
In the winter, when indoor heating can lead to dry conditions, maintaining hydration becomes even more crucial. To help you stay properly hydrated, try out these tips:
Sleep allows your body’s systems — including your immune system — to rest and recharge.
Not getting enough sleep, according to the CDC, can significantly weaken your immune system. A new study shows that cutting your sleep time in half can cut your antibody production in half. If you want your body to be at its best, get to bed.
Here are a few tips to help you do it:
For even more tips, read our blog, “How to Unlock the Secrets to Restful Sleep.”
Studies show that just 30 minutes of moderate-to-vigorous exercise every day can stimulate your immune system and ward off infections.
In the winter months, when outdoor exercise can be challenging due to cold weather and limited daylight, it's essential to find creative ways to stay active indoors. Try any of these tips out:
For more information, check out our blog, “How to Make the Right Workout Routine for You.”
While it's always preferable to get nutrients from the food you eat, supplements can help you fill in any gaps in your diet and avoid nutrient deficiencies.
In turn, they can ensure your immune system stays strong.
Your local independent pharmacy should carry a wide variety of vitamins, minerals, and supplements that can support immunity. When you take a trip to the pharmacy, keep an eye out for any of these immune-boosting vitamins and supplements:
If you don’t have a local pharmacy, or if you're in search of a new one, check out RxLocal's Pharmacy Finder. It can direct you to trusted pharmacies in your area and ensure you get the quality care you need.
While you’re at the pharmacy, don’t forget about catching up on any vaccines you might need. Vaccines are a top-tier defense against illness, and by preventing illness, you can also protect your immune system.
Whether it's a COVID-19 vaccination or a routine immunization you need, talk to your pharmacist to make sure you aren’t behind.
If you aren’t sure where to get vaccines, look to RxLocal’s Vaccine Scheduler.
NASD estimates that as much as 90% of all illnesses are stress-related.
During the winter season, when added stressors like inclement weather often loom at large, stress can be even more detrimental. As such, you should prioritize incorporating a few stress management practices into your daily routine.
A few ways to manage stress:
Your immune system is your body’s first line of defense, but in the winter months, it can always use a little boost.
Try out any of these practices — from eating the right foods to trying the right supplements to finding ways to slow down and relax — to make a positive impact on your immune system, in and out of the winter months.
With the right strategies by your side, you can ensure that your body stays healthy all year long.