Beat the Heat with These 10 Summer Essentials

Beat the Heat with These 10 Summer Essentials
June 24, 2022
RxLocal Team

Summer is here — which means it's time to hit the beach, get some sun, and enjoy the warm weather. Summer is the perfect time to spend with friends and family, explore new places, and have adventures while making lasting memories.

But even though summer is all about having fun, it can also be stressful. You might find yourself managing injuries, accidents, and sicknesses you pick up while traveling.

That's why it’s important to prepare for your summer adventures with these must-have items from your local pharmacy. Whether you're packing up for a beach getaway or just heading out on a long road trip with friends, your pharmacy has what you need at prices that won't break the bank.

1. Sunscreen

Whether you're planning on spending a day at the beach or just hanging out outside, sunscreen is an absolute must-have for keeping yourself safe from sunburns and skin cancer. Sunscreen also helps prevent wrinkles and other signs of aging, so it's well worth the investment. Pick up an SPF of 50 or higher.

2. Sunburn Relief

If you don’t apply your sunscreen in time, you may face the pain of a sunburn. Luckily, there are plenty of products on the market designed specifically to help relieve some of that pain — and one of them might even be hiding in your medicine cabinet.

A sunburn relief gel, cream, or spray is an excellent option for soothing burns quickly and effectively.

3. Motion Sickness Medicine

There's nothing worse than getting seasick on your vacation — and it can happen to anyone. That's why it's important to keep some motion sickness medicine on hand if you're traveling by boat or plane this summer.

They'll help ease your nausea and keep you feeling good while adventuring on the high seas.

4.Itch Relief Cream

Whether it's a mosquito bite or just an annoying bug bite, itch relief cream is essential when you're outside enjoying nature. Many itch relief creams come with a handy applicator so there's no mess when applying it to your skin.

5. Antibiotic Ointment

You never know when an accident might happen, so it’s best to be prepared for any situation. An antibiotic ointment is great for small cuts or scrapes while playing around in the sun or water.

5. First Aid Kit

Whether you’re going camping, hiking, or anything in-between, you should always keep a first aid kit on hand. Your kit should include bandages, gauze, and the 10 other essential supplies for your first aid kit.

You can also add pain relievers like acetaminophen, ibuprofen, or aspirin to supplement your kit.

6. Bug Spray

It's inevitable: bugs will fly into your life during the summer. You'll want to make sure you're prepared with bug spray so you don't get bitten by mosquitoes and other pesky insects. Look for repellents that contain DEET because they work best against ticks and other bugs that carry Lyme disease and West Nile virus.

7. Headache Medicine

If you're prone to headaches during the summer months due to heat exhaustion or dehydration (or even just sleeping in the wrong position), keep headache medicine on hand. If bright lights trigger your headaches, keep a pair of sunglasses nearby, too.

8. Malaria Medicine

If your plans include traveling outside of the country, then pack some malaria medicine in your bag before you go. Nothing’s worse than being sick on vacation, so take precautions so that you can stay healthy.

9. Allergy Medicine

Allergies are a bummer no matter what time of year it is, but they're especially inconvenient during the summer, when pollen levels are at their highest. If you feel the familiar sniffles or sneezing, take some allergy medicine and stay away from your allergy triggers.

Click here to learn how to handle your seasonal allergies.

10. Wet Wipes

Wet wipes are a great way to keep yourself clean in a pinch. They can work as a makeup remover or an alternative to toilet paper (if necessary). They're also handy to wipe down surfaces wiping down surfaces in your home, or, of course, if you need to wipe your hands after having a popsicle on a hot day.


Summer is one of the most memorable times of year, no matter where you might be spending it. The weather is warm, the days are longer, and life seems better. But during the heat of summer, it's important to stay safe and healthy — and that's where your local pharmacy comes in.

With so many must-have summer essentials at your fingertips, you'll be able to prepare for every possible problem.

From sunscreen to motion sickness pills to everything in between, pick up these must-have items at your local pharmacy before heading out into your summer of fun.