Supplement Spotlight
Post Caption:
Magnesium packs a punch in just one mineral. In fact, it supports over 300 chemical reactions in your body! 🧪 Among other things, magnesium helps regulate muscle and nerve function, supports bone strength, eases stress and anxiety, and improves sleep quality. You’ll find magnesium in leafy greens, nuts, seeds, and whole grains. But when diet falls short, a supplement can help you stay balanced. 💊 Not sure which type (magnesium citrate, glycinate, oxide, etc.) is right for you? We’re here to help! Source: MedlinePlus
#Magnesium #SupplementSpotlight
